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jarrett
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I made a cover of Still Alive about a year ago and put it on YouTube. It’s gotten over 150,000 views, which isn’t too shabby, I think. Here’s the original description:

So, here’s a little cover arrangement I made of “Still Alive”, the ending credits song from the excellent video game Portal.

The song was written by my personal hero, Jonathan Coulton. Explore his music. It’s wonderful.

I performed all nine tracks (on the keyboard), and I kept pretty close to the original arrangement.

The encoding on this movie is a much, much higher quality than the YouTube version.

Help yourself to the piano sheet music (PDF), or the mp3, or the MIDI file of this performance.

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After nearly five days of my new routine, I suspect that daily exercise has improved my well-being more than the nutritious, 1,500-Calorie diet.

I genuinely look forward to doing my exercise each morning. I didn’t expect that to happen so soon. Yourself!Fitness deserves real credit. Maya recognized my state of complete physical neglect and started me out with just the right kind of exercises to begin conditioning my body.  I can already see some results.  On day one, I was about five minutes into the warm-up before I felt so winded that I had to pause to take a few breaths.  Today, I got through the entire warm-up section without losing momentum, even though the software has already bumped me up to slightly more difficult exercises.

My workouts this week have cycled through cardiovascular, upper-body strength, lower-body strength, core strength and flexibility.  Today’s workout had some very challenging moves.  I failed to perform a proper V-up.  My core just isn’t strong enough yet.  I also couldn’t hold a boat pose for the full duration, but I tried my best to keep up.  Doing the yoga poses with correct form and balance is extremely difficult, but I can feel myself growing stronger and more controlled with each session.

I very proud of what I’ve done this week, and more importantly, I feel great.

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It’s December 8th, 2008, and today I’ve decided to do things differently.

I’ve been pretty off-balance lately. My old routine went out the window when Ethan was born, and I’ve never gotten back onto a firm footing. My sleeping and eating habits have been very erratic, and I’ve gradually become less and less physically active. This lifestyle has impacted my overall health and mental well-being.

I haven’t gained much weight, as it turns out. For the past few years I’ve been between 185 and 190 pounds. This morning I weighed 191.5. But my shape has changed. I’ve gotten softer and rounder in the middle, and I look like I’ve gained 30 or 40 pounds. I’ve been drinking too much soda and eating too much junk food. I’ve never really over-eaten, but I haven’t been getting proper, balanced nutrition. And generally speaking, I pretty much feel like crap…

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So, this guy is playing the guitar part with a custom drum controller. I am awestruck by the ingenuity, skill and endurance.

Stay tuned for “Hamster Piano”.

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It seems like everyone has a story about going to the emergency room on a major holiday. On Easter Sunday, 1995 I was in the worst car accident of my life (hopefully). I was spending some quality time with my second family. My best friend Chris, his sister and folks were piled in a minivan. Chris’ dad, blind in one eye, pulled the Dodge onto Route 13 directly in front of a car speeding along in the fast lane. I don’t remember hearing the screeching of rubber before the impact. The little wagon struck the van on the right-front fender and veered off into a ditch. The van spun around like a top, coming to rest in the facing south in the center northbound lane. Both vehicles were totaled.

The old people got the worst of the impact, but thankfully everyone recovered fully. I got scraped up and bruised, but I wasn’t injured. The ER doctor made me get a tetanus shot, which ultimately caused me more pain and discomfort than being in the wreck.

We had been on our way to morning church services in Cheswold, and we often joked that this was God’s way of telling us, “don’t bother.” And I haven’t.

Despite being 21 months old, Ethan already has his first story about going to the emergency room on a major holiday. On Thanksgiving morning I was trying to keep Ethan busy while Danielle frantically prepared for the trip to her mother’s in the Bay Area…

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