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Day One - Jarrett Heather
Jarrett Heather's Journal
jarrett
jarrett
Day One

Cross-posted from SpaceParanoids.net. Please leave your comments there.

It’s December 8th, 2008, and today I’ve decided to do things differently.

I’ve been pretty off-balance lately. My old routine went out the window when Ethan was born, and I’ve never gotten back onto a firm footing. My sleeping and eating habits have been very erratic, and I’ve gradually become less and less physically active. This lifestyle has impacted my overall health and mental well-being.

I haven’t gained much weight, as it turns out. For the past few years I’ve been between 185 and 190 pounds. This morning I weighed 191.5. But my shape has changed. I’ve gotten softer and rounder in the middle, and I look like I’ve gained 30 or 40 pounds. I’ve been drinking too much soda and eating too much junk food. I’ve never really over-eaten, but I haven’t been getting proper, balanced nutrition. And generally speaking, I pretty much feel like crap…

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